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From less pain to a better sex life, cardio fitness does a lot for you:

• Increases blood flow and decreases chances of stroke.
• Improves memory and thinking ability.
• Combats decline in brain functioning with age.
• Helps protect against developing Alzheimer’s disease.
• Fights osteoporosis and reduces chances for a hip fracture.
• Helps manage arthritis discomfort and maintains joint range of motion.